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7 Superfoods to get rid of Common Cold

7 Superfoods to get rid of Common Cold

Common Cold – a common problem of every other household, almost every other day. Be it winter or rain, spring or summer, cold and flu can catch on to anyone at any time, irrespective of the season or age.
The sneezing, sniffling and the coughing becomes really uncomfortable for the affected people and makes them very restless. But, what about the people around them?

The causative viruses are pretty contagious and can affect any person who stays in close quarters with the infected person. It doesn’t always have to be a physical contact to catch on to someone else’s infection; it mostly occurs due to the recycling of the air that helps the virus to spread to the nearby area.
Well, nobody likes the oozing phlegm or a headache and/or fever that accompanies it. So, what can be done to cure these mischievous symptoms?

The answer is pretty simple and, shockingly enough, lies in your daily diet schedule!
So, here we look at the 7 healthy foods that will help you to quickly get rid of an annoying runny nose and the sore throat you encounter during a cold:



The use of turmeric, as a natural remedy for various physiological conditions, dates centuries back, not just in India but in various other countries (like South Asia, Middle East, Indo-European regions, etc.) as well.

It is a yellow coloured powder which is widely used as a culinary ingredient, mainly in curries. Turmeric contains a compound called ‘curcumin’ that shows antibacterial, antiviral and anti-inflammatory properties. Also, it has high concentrations of antioxidants that boost the immune system of the body to various common health problems.



It isn’t the smell of the garlic that keeps the bacteria and viruses away but the strong antibacterial and antiviral properties. Garlic has been used for ages to fight the symptoms of common cold and flu. It contains a compound known as ‘allicin’ which produces potent antioxidants and other medicinal benefits too.

Garlic is an amazing immune booster that helps to ward off various infectious viruses and bacteria and helps to promote healthy gut flora. It gets the body rid of toxins and hence, the causative factors of various health problems.


Being a warm spice, ginger is considered to be a very good remedy for a cough and cold. It is used in various forms like in teas, food dishes and medicinal preparations as well. It is known as the universal medicine in ‘Ayurveda’.

It helps to break down mucus, that might be blocking the respiratory tract and thus helps to alleviate the symptoms of congestion. Drinking ginger tea during cold or a cough helps to clear the throat and provides a comforting and soothing effect to the body.

green tea

Green tea

Green tea is often referred to as herbal tea owing to its name and it surely is one. It is observed to be loaded with disease-fighting antioxidants that help to keep cold and flu-like symptoms at bay. Specifically, green tea contains a group of antioxidants known as ‘catechins’ that show inhibitory activity towards the common cold virus as well as the influenza virus.

The steam from the green tea helps to reduce congestion and opens up a blocked nose. Green tea is a really good option to revitalize your immune system as well as the metabolism rate of your body.

chicken soup

Chicken soup

Many age-old traditional recipes, of various soups and stews, have been observed to be used as a cure for the common cold. Out of these, one of the most effective and beneficial is seen to be chicken soup. A hot, steaming cup of this elixir, during the days of cold, can help alleviate the symptoms of the same.
It contains a substance known as ‘carnosine’ which works on the body’s immune system and helps to make it stronger.

The carnosine works by reducing inflammation and the duration of your cold. It also prevents dehydration and is really helpful in clearing out and soothing a sore throat.

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This white colored probiotic food is one of the most effective cold remedies. Yogurt contains probiotic microorganisms, that are the good bacteria. These microorganisms help by softening the body’s inflammatory response, that you go through during cold.

Yogurt, to be effective, must contain live bacteria as they aid the immune system’s response that helps to fight the old and cough. Majorly, the immune cells are found in the gut and hence, consuming these friendly bacteria helps to boost the immune system at large.



Vitamin D is considered to be very essential for the body and a great source for it, as we all know, is the morning sunlight. But, as the day passes, so does the good light and hence, the levels of vitamin D in your body. It is observed that people with good levels of vitamin D suffer from cold and flu much less than those with a lack of it.
Also, salmon is an oily fish which is rich in Omega 3. It helps to reduce harmful inflammation, due to the cold, in the body as well as relieves the pains that occur because of the sneezing. Moreover, it also makes food even delicious.

One thing to keep in mind is that one must be well hydrated while fighting cold and/or flu viruses. This can be easily done by consuming a lot of healthy, warm fluids.

Let’s keep these easy-to-go tips in mind and work towards making the common cold uncommon!

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