Tea is the second most consumed beverage on the planet. However, 78% of the tea spent globally is black tea and green tea is only around 20%. Green tea is stacked with antioxidants and supplements that have strong body-related impacts. A broad selection of tea originates from the Camellia sinensis plant, including your regular cup of tea.
Green tea is named after the emerald green shading produced by mixing natural, unfermented tea leaves. Explore the infographic by udyantea “All About Green Tea” below to see why this incredible green tea should begin to be drunk.
Green Tea Health Benefits
The conceivable medical benefits associated with green tea are listed below. In traditional Chinese and Indian medicine, green tea has been used to regulate drainage and cure wounds, improve heart and psychological health, help digestion, and handle body temperature.
Lower Your Risk of Type 2 Diabetes
One examination discovered people who drank somewhere around six cups of green tea every day were 33 percent less likely to develop type 2 diabetes compared with the individuals who drank just a single cup for each week.
Helps in Depression Treatment
According to an examination, Women who drank about 4 cups of green tea in a day were far less inclined to feel discouraged. This property of green tea can be ascribed to the amino acid L-theanine, which stimulates the arrival of chemicals like serotonin and dopamine to battle depression manifestations.
Improve Brain Function
Together, caffeine and L-theanine in green tea can have better effects as collaborative work has been discovered. This is an amazing mix for the health of the mind. Green tea can also reduce the risk of age-related dementia. It can also recover memory.
Promotes Digestive Health
Green tea cell reinforcements can promote digestive health. The green tea catechins reduce the action of digestive enzymes. EGCG (epigallocatechin-3 gallate) may also improve symptoms of colitis in green tea.
Right Way to Brew Green Tea
There’s a good and bad approach to brewing green tea. When blending green tea, take some additional consideration, as boiling water is awful for the valuable catechins (tea’s solid synthetic substances). Do heat your water to the point of boiling, however, given it rest for around ten minutes.
At that point, pour the water over the tea and blend for around one minute before serving. The brew time can be made shorter or more, contingent upon your taste.