Low carb crustless quiche is one of those magic recipes that feels indulgent and hearty, yet stays light and accessible. Savor the simplicity of this low carb crustless quiche, perfect for any meal of the day, whether you’re hosting a leisurely weekend brunch or whipping up an easy dinner after a busy workday. With a creamy base of rich eggs and heavy cream, a medley of colorful vegetables, and a generous dose of melted cheese, every bite is a flavor explosion that will have you coming back for seconds. The beauty of going crustless is that you get to focus entirely on the delicious filling without worrying about pre-baking pastry or dealing with broken crusts. It’s so straightforward that even the busiest home cook or a total beginner can pull it off. Plus, at around 300 calories per serving and with a total time from start to finish under an hour (15 minutes prep, 40 minutes cook, 5 minutes rest), it fits right into a low-carb, healthy eating plan without ever feeling like you’re missing out. As someone who loves quick, fuss-free recipes, this one ranks high on my go-to list for easy weeknight meals, meal prep breakfasts, and even elegant gatherings where you want something comforting yet refined.
One of my favorite memories cooking this quiche was the first time I experimented with zucchini and fresh thyme from my herb garden. The moment I slid the bubbly, golden quiche out of the oven, the kitchen filled with a warm, irresistible invitation that made everyone gather around the counter, forks at the ready. We cut into the silky interior, revealing vibrant pockets of green zucchini, flecks of thyme, and ribbons of melted cheese, all nestled in a rich egg custard that felt like a warm hug. It’s incredible how a simple combination of fresh ingredients can transform into something so comforting and delicious. Whether you’re hosting a casual get-together or packing it into meal-prep containers for a week’s worth of quick breakfasts, this quiche is as versatile as it is delicious. You can make it your own by swapping in spinach, mushrooms, bell peppers, or any veggies you have on hand—and yes, crispy bacon makes a perfect optional addition. This beginner-friendly gateway to the world of quiches and custards will have you ready to add your own twist next time.
KEY INGREDIENTS IN LOW CARB CRUSTLESS QUICHE
Every recipe stands on the shoulders of its ingredients, and this low carb crustless quiche is no exception. From the creamy eggs to the vibrant vegetables, each component works in harmony to deliver a dish that is as satisfying as it is nutritious. Let’s break down the key players that make this quiche a kitchen star.
- Eggs: The foundation of quiche, large eggs create a custardy texture that holds all the mix-ins together while providing protein and richness.
- Heavy cream: Adds silkiness and a touch of luxury to the egg mixture, ensuring each slice is smooth and luscious without drying out.
- Shredded cheese: Whether you choose cheddar, Swiss, or mozzarella, cheese brings gooey, melty pockets of flavor and a golden-brown top while adding savory depth.
- Chopped vegetables: Spinach, bell peppers, mushrooms, or zucchini introduce color, freshness, and texture, balancing richness with a light, nutritious touch.
- Cooked bacon: An optional indulgence that delivers smoky, crispy bites and an extra layer of savory goodness for anyone who can’t resist bacon.
- Salt: Enhances all the natural flavors in the quiche, making sure the custard and add-ins shine.
- Ground black pepper: Provides a gentle heat and aromatic kick that complements the creamy base without overpowering it.
- Dried herbs: A blend like parsley, thyme, or oregano infuses a hint of earthy, floral notes, lifting the flavor profile and adding complexity.
- Butter or cooking spray: Keeps the pie dish nonstick so that your quiche slides out effortlessly once it’s baked and rested.
HOW TO MAKE LOW CARB CRUSTLESS QUICHE
Ready to dive into the step-by-step process? This crustless quiche comes together quickly with pantry-friendly ingredients and simple methods. Whether you’re a beginner or just looking for a straightforward meal, follow these detailed instructions for a flawless quiche every time.
1. Preheat your oven to 375°F (190°C). This ensures even baking and a beautifully browned top.
2. Grease a 9-inch pie dish with butter or cooking spray to prevent sticking and make removal a breeze once the quiche is set.
3. In a large mixing bowl, whisk together the eggs and heavy cream until the mixture is smooth and pale, with no visible streaks of egg white.
4. Stir in the shredded cheese, your choice of chopped vegetables, and the cooked bacon (if using), ensuring everything is distributed evenly for consistent bites in every slice.
5. Season the mixture by adding salt, ground black pepper, and dried herbs, then stir gently until all the flavors are incorporated.
6. Pour the combined ingredients into the prepared pie dish, using a spatula to spread the filling so it sits level in the pan.
7. Bake the quiche in the preheated oven for 35–40 minutes, or until the center is fully set and the top turns a gorgeous golden brown.
8. Once baked, remove the quiche from the oven and let it rest for about 5 minutes. This short cooling period helps the custard firm up for clean slices.
SERVING SUGGESTIONS FOR LOW CARB CRUSTLESS QUICHE
After pouring your love into this quiche, serving it up becomes just as delightful as making it. This versatile dish shines bright on its own but can be elevated with vibrant sides, fresh garnishes, and clever pairings. Whether you’re sharing it at Sunday brunch, plating it for a health-focused lunch, or serving it as an elegant light dinner, consider these fun ideas to make every meal memorable:
- Pair with a Crisp Salad: Serve with a side of mixed greens tossed in a tangy vinaigrette—think arugula, cherry tomatoes, and shaved carrots—to cut through the richness and add refreshing crunch.
- Garnish with Fresh Herbs: Top each slice with a sprinkle of chopped parsley, chives, or fresh thyme leaves to amplify the herbal notes and lend a pop of color.
- Offer a Flavorful Relish: Accompany your quiche with a dollop of salsa verde or a spoonful of sun-dried tomato tapenade for an extra layer of bright, zesty flavor.
- Enjoy Warm or Cold: While delicious straight from the oven, this quiche also tastes amazing at room temperature or chilled—perfect for those grab-and-go moments or picnic spreads.
HOW TO STORE LOW CARB CRUSTLESS QUICHE
One of the best things about this crustless quiche is how well it holds up after baking, making it ideal for leftovers and meal prep. Proper storage ensures that each bite stays moist, flavorful, and safe to enjoy over several days. Here’s how to keep your quiche at its freshest and most delectable:
- Refrigerate in an Airtight Container
Once the quiche has cooled to room temperature, transfer any leftover slices to an airtight container or wrap the whole dish tightly with plastic wrap. Store in the refrigerator for up to 3 days, ensuring the custard remains moist without absorbing other fridge odors.
- Freeze Individual Portions
For longer storage, wrap each cooled slice individually in plastic wrap, then place them in a freezer-safe bag or container. Quiche slices can be frozen for up to 2 months—just thaw overnight in the fridge before reheating.
- Reheat with Care
To bring back that freshly-baked texture, reheat slices in a preheated 350°F (175°C) oven for about 10 minutes or until warmed through. This gentle heat helps avoid rubbery eggs and keeps the top golden.
- Label and Date
Always label your wrapped quiche with the date it was baked. This simple step helps you track freshness and enjoy your delicious creation at its very best.
CONCLUSION
Creating a low carb crustless quiche is like capturing sunshine in every slice. We’ve walked through a vibrant introduction, explored the key ingredients that make up our custardy masterpiece, and detailed each step in the how to make section for foolproof results. You’ve seen how simple pantry staples—eggs, cream, cheese, and garden-fresh vegetables—come together in under an hour to produce a dish that’s versatile enough for breakfast, satisfying enough for lunch, and elegant enough for dinner. Don’t forget the serving suggestions that add flair—crisp salads, fresh herbs, or savory relishes—and learn how to store your leftovers so you can keep enjoying this quiche all week long. With only a handful of steps, minimal cleanup, and a flexible formula you can adapt to your taste, this recipe is destined to become a regular in your collection of easy, healthy, low-carb meals.
Feel free to print this article and save it for later reference or tuck it into your recipe binder. Below, you’ll also find a handy FAQ section to address any burning questions you might have. Whether you’re a first-time quiche baker or a seasoned enthusiast looking for a simple, crustless spin, I can’t wait to hear how it turns out for you. Drop a comment if you try the recipe, share what mix-ins you loved most, or ask any questions if you hit a snag along the way. Your feedback helps build our community of home cooks who delight in flavorful, fuss-free meals—one slice at a time. Enjoy your cooking adventure!
Low Carb Crustless Quiche
Description
This crustless quiche bursts with rich flavors from eggs, cheese, and fresh veggies, delivering a satisfying low-carb option that's both easy and delicious.
Ingredients
Instructions
-
Preheat your oven to 375°F (190°C).
-
Grease a 9-inch pie dish with butter or cooking spray to prevent sticking.
-
In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
-
Stir in the shredded cheese, your choice of chopped vegetables, and cooked bacon if using.
-
Add the salt, ground black pepper, and dried herbs to the egg mixture and stir until evenly distributed.
-
Pour the mixture into the prepared pie dish, spreading it out evenly.
-
Bake the quiche in the preheated oven for 35-40 minutes, or until the eggs are fully set and the top is golden brown.
-
Once baked, remove the quiche from the oven and allow it to cool for a few minutes before slicing.
Note
- This quiche can be customized with your favorite cheeses and vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Serve the quiche with a fresh green salad for a complete meal.
- This dish can be reheated in the oven at 350°F (175°C) for about 10 minutes.
- It's perfect for breakfast, brunch, or a light dinner.
