If you’re craving a dinner that’s both show-stopping and easy enough for a weeknight, these Mediterranean-inspired rolled up chicken breasts with feta, spinach, and sun-dried tomatoes are exactly what you need. Each tender chicken roll is like a little flavor bomb, bursting with creamy crumbles of feta, vibrant green spinach leaves, and tangy sun-dried tomatoes. The combination of garlic, oregano, and basil brings out that classic Mediterranean vibe, transporting your taste buds straight to a seaside taverna. Whether you’re feeding a crowd or treating yourself to a cozy solo meal, these chicken rolls deliver big on taste while keeping the prep and cleanup refreshingly simple.
I still remember the first time I served these at a casual dinner party—my friends were swooning over the juicy, herb-kissed chicken and begging for the recipe before they left the table! There’s something about slicing those beautiful rounds to reveal the colorful swirl of filling that feels almost magical. Plus, they’re so versatile: serve them alongside golden roasted potatoes, toss them into a salad for leftovers, or even slice them cold for a protein-packed lunch. Whichever way you go, these rolls make any meal feel a little more festive and a lot more delicious.
KEY INGREDIENTS IN ROLLED UP CHICKEN WITH FETA SPINACH AND SUN DRIED TOMATOES
Before diving into the cooking steps, let’s get acquainted with the stars of this rolled chicken recipe. Each ingredient lends its own texture, flavor, and Mediterranean flair, working together to create a dish that’s colorful, flavorful, and completely irresistible.
- Chicken Breasts
The foundation of this recipe, boneless, skinless chicken breasts are butterflied and rolled to cradle the savory filling. Their neutral taste makes them the perfect canvas for bold Mediterranean flavors.
- Fresh Spinach Leaves
Bright green and packed with nutrients, spinach adds a tender, leafy texture to every bite. It balances the richness of the feta and the tang of the sun-dried tomatoes.
- Feta Cheese
Crumbled feta lends a creamy, salty kick that melts against the warm chicken. Its crumbly texture disperses perfectly through the filling for pockets of briny goodness.
- Sun-Dried Tomatoes
These finely chopped gems bring concentrated tomato sweetness and a delightful chew, adding depth and a pop of color to the rolls.
- Garlic Cloves
Minced garlic infuses the filling with aromatic sharpness, elevating the overall savory profile and tying all the ingredients together.
- Olive Oil
A drizzle of olive oil keeps the chicken moist during baking and adds that signature Mediterranean richness. It also helps the seasonings adhere.
- Salt and Pepper
Simple seasonings that awaken the natural flavors of the chicken and filling. Adjust them to taste for a perfectly seasoned dish.
- Dried Oregano
This classic herb brings an earthy, slightly floral note reminiscent of Greek cuisine, enhancing the Mediterranean-inspired theme.
- Dried Basil
Sweet and aromatic, dried basil complements the oregano and brightens the filling with its herbaceous undertones.
- Cooking Spray (or Additional Olive Oil)
Used to grease the baking dish, it prevents sticking and ensures the chicken rolls come out golden and intact.
HOW TO MAKE ROLLED UP CHICKEN WITH FETA SPINACH AND SUN DRIED TOMATOES
Ready to roll? Follow these detailed steps to assemble and bake your chicken rolls to juicy, flavorful perfection. From butterflying the chicken to achieving that impeccable internal temperature, each technique is straightforward and beginner-friendly.
1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or olive oil to prevent sticking and promote even browning.
2. Place the chicken breasts on a clean, flat surface. Using a sharp knife, carefully butterfly each breast by slicing horizontally, leaving one edge intact so you can open it like a book. This creates a thin, even layer perfect for rolling.
3. In a small bowl, mix together the fresh spinach, crumbled feta cheese, finely chopped sun-dried tomatoes, and minced garlic. Season the mixture with a pinch of salt, pepper, dried oregano, and dried basil to taste, stirring until well combined.
4. Spoon a generous portion of the spinach mixture into the center of each butterflied chicken breast. Starting from one side, roll the chicken tightly around the filling, ensuring the edges overlap to seal in the ingredients.
5. Secure each roll with toothpicks to prevent the filling from spilling out during baking, spacing them evenly along the seam.
6. Brush the tops of the chicken rolls with olive oil, then sprinkle additional salt, pepper, oregano, and basil for an extra flavor boost.
7. Arrange the prepared rolls seam-side down in the greased baking dish. Bake in the preheated oven for 25–30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
8. Remove the baking dish from the oven and let the chicken rest for a few minutes to allow the juices to redistribute. Carefully remove the toothpicks, then slice each roll into rounds for a stunning presentation.
SERVING SUGGESTIONS FOR ROLLED UP CHICKEN WITH FETA SPINACH AND SUN DRIED TOMATOES
Once your chicken rolls are golden and aromatic, it’s time to plate up and personalize your meal. These suggestions will help you round out the plate with flavors, textures, and colors that complement the Mediterranean spirit of the dish. Whether you’re aiming for vibrant, health-conscious sides or comforting, rustic accompaniments, there’s something here for every occasion and craving.
- Herb-Infused Couscous
Fluff light, steamed couscous with fresh parsley, lemon zest, and a drizzle of olive oil. The bright citrus notes pair beautifully with the tangy feta and sun-dried tomatoes.
- Roasted Mediterranean Vegetables
Toss zucchini, bell peppers, red onions, and cherry tomatoes with olive oil, salt, and pepper, then roast until caramelized. These colorful veggies echo the flavors inside the chicken rolls.
- Crisp Greek Salad
Combine cucumbers, cherry tomatoes, red onion, Kalamata olives, and extra feta. A simple lemon-olive oil dressing ties it all together and echoes the chicken’s filling.
- Warm Garlic Bread
Slather slices of crusty bread with garlic butter and toast until golden. The crunchy exterior and soft, garlicky interior make the perfect vehicle for mopping up any leftover juices.
HOW TO STORE ROLLED UP CHICKEN WITH FETA SPINACH AND SUN DRIED TOMATOES
Got leftovers? No problem—this recipe stores beautifully, so you can enjoy these flavorful chicken rolls throughout the week without losing any of their Mediterranean charm. Proper storage keeps the chicken moist, the filling fresh, and the flavors vibrant.
- Refrigeration in Airtight Containers
Allow the rolls to cool completely, then place them in a single layer inside an airtight container. Store in the fridge for up to 4 days. When you’re ready to eat, reheat gently to avoid drying out the chicken.
- Freezing Individual Portions
Wrap each cooled chicken roll tightly in plastic wrap, then place in a freezer-safe bag or container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating to preserve texture and flavor.
- Oven Reheating
For best results, reheat refrigerated or thawed rolls in a 350°F (175°C) oven for about 10–12 minutes, just until warmed through. This method helps maintain the crispy exterior and juicy interior.
- Microwave Quick Heat
If you’re short on time, place a roll on a microwave-safe plate, cover with a damp paper towel, and heat on medium power in 30-second intervals until hot. Keep an eye on it to prevent overcooking.
CONCLUSION
From the first glance at those colorful, spiraled chicken rolls to the final savory bite, this Mediterranean-inspired recipe transforms simple ingredients into a dinner you’ll eagerly repeat. We walked through everything from butterflying the chicken breasts to mixing the spinach, feta, and sun-dried tomatoes filling, seasoning each step with garlic, oregano, and basil for that unforgettable flavor profile. You’ve got detailed instructions on rolling, securing, and baking to the perfect internal temperature, plus practical tips for serving on herb-infused couscous, roasted vegetables, or a crisp Greek salad. Trust me—once you slice through the golden exterior, revealing the vibrant filling, you’ll appreciate why this dish is perfect for weeknight dinners, casual gatherings, or even a special weekend treat.
Feel free to print this article and save it for later, slip it into your recipe binder, or bookmark it on your device for those busy nights when you need an easy chicken dinner that feels anything but ordinary. Below, you’ll find a handy FAQ section to address questions you might have about technique, substitutions, or troubleshooting. And of course, I’d love to hear from you—drop a comment if you give these rolls a try, share your own serving ideas, or ask any questions if you need a little extra kitchen guidance. Your feedback and stories always brighten my day and help our community of home cooks learn and grow together. Enjoy every delicious bite!
Rolled Up Chicken With Feta Spinach And Sun Dried Tomatoes
Description
Tender chicken breasts wrapped around a savory blend of spinach, crumbled feta, and sun-dried tomatoes, seasoned with garlic and herbs. Baked to juicy perfection, these rolls are a colorful, flavorful centerpiece for any meal.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or olive oil.
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Place the chicken breasts on a flat surface and use a sharp knife to carefully butterfly each one. This involves slicing them horizontally, but not all the way through, so you can open them like a book.
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In a small bowl, mix together the spinach, feta cheese, sun-dried tomatoes, and minced garlic. Add a pinch of salt, pepper, oregano, and basil to this mixture to taste.
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Take a spoonful of the spinach mixture and place it in the center of each butterflied chicken breast. Roll each chicken breast up tightly from one side to the other to enclose the filling.
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Secure the rolled chicken with toothpicks to ensure the filling doesn’t spill out during cooking.
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Brush the tops of the chicken rolls with olive oil and sprinkle more salt, pepper, oregano, and basil over them.
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Place the chicken rolls in the prepared baking dish and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Remove from the oven and let the chicken rest for a few minutes before slicing into rounds. Remove toothpicks before serving.
Note
- You can substitute fresh basil for dried basil for a stronger basil flavor.
- Serve with a side of roasted vegetables or a simple green salad for a complete meal.
- Ensure the sun-dried tomatoes are drained of excess oil if they’re packed in oil.
